Going Deeper

It’s OK Not To Be OK

The journey from barely holding on to holding strong begins here.

The demands of the teenage life can make you feel worried, stressed or even sad. Everyone struggles with emotional well-being and it’s OK not to be OK all the time. It’s OK to feel all kinds of emotions and it is important to acknowledge and accept our feelings.

Positive emotion is often neglected in our journey of mental wellness. Positive Emotion Rating Scale (PERS) is a self-report questionnaire to measure positive emotion in people struggling with their emotions.

The information in this document is not intended as a substitute for professional medical advice, diagnosis or treatment.

Positive Emotion Rating Scale (PERS)